Achieving Financial Goals While Living a Healthy Lifestyle Is Not Impossible With These Mindful Chan
Living a healthy lifestyle is important for both your physical and mental well-being, and it can make a big difference in how you feel...
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Lewis Performance Training
- Feb 6
- 3 min
Staying on Track With Self-Care: How to Achieve Your Wellness Goals
Self-care is a vital part of living a healthy and balanced life. Practicing self-care reduces stress, prevents burnout, and helps us...
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Lewis Performance Training
- Jan 30
- 3 min
Managing Grief, Honoring a Loved One, and Staying Healthy
Grief is a natural response to a loss of any kind, whether that’s a loved one or something that was valuable to you. It can cause...
6 views0 comments
Lewis Performance Training
- Jan 23
- 4 min
Becoming the Best Version of Yourself
We all go through periods in our lives when we feel like there is a lack of direction. We may have lost our job, had a bad breakup, or...
6 views0 comments
Lewis Performance Training
- Jan 2
- 4 min
Tips for Creating Healthy Habits That Stick
Self-improvement is a lifelong journey. It’s something that we should all be working on every day, but it can be tough to make lasting...
5 views0 comments
Lewis Performance Training
- Dec 26, 2022
- 3 min
10 Quick Tips for Improving Yourself (and Your Life) in 2023
It can be easy to feel bogged down and unmotivated. You’re stuck in a rut, and you don’t know how to get out. The good news is that you...
5 views1 comment
Lewis Performance Training
- Dec 12, 2022
- 3 min
7 Smart Ways to Break the Cycles that have you Cynical
Are you stuck in our rut? Beat down by a daily grind that has you side-eyeing everyone in your path? If so, it’s time to make changes...
6 views0 comments
Lewis Performance Training
- Nov 28, 2022
- 3 min
Fighting Forward: Making a Living Through Martial Arts
If you’re a martial artist looking to make a living from your passion, you might be surprised by your options. There are a number of...
7 views0 comments
Lewis Performance Training
- Sep 21, 2022
- 3 min
Like a Fine Wine: Simple Tips for a Mid-Life Crisis
It’s common throughout the middle period of our lives to feel, for lack of a better term, adrift. By the time we’ve reached our 40s,...
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Lewis Performance Training
- Aug 25, 2022
- 3 min
How to MAXIMIZE your Cardio Session
We talk a lot about Strength at the Gym - but, our cardiovascular health is just as important! "Erin, are you saying that we aren't...
9 views0 comments
Lewis Performance Training
- Aug 10, 2022
- 3 min
How to Make your Health and Wellness Goals even more Worthwhile
While it's easy to stay on track with your health and wellness goals at the start of the year, it can become more trying as the months go...
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Lewis Performance Training
- Jul 13, 2022
- 3 min
Training SMART - Part 1
“Hey bro, I found this sick Dwayne Johnson workout on the internet, and I’m about to try it out today - I’m so pumped!” If you’ve heard...
5 views0 comments
Lewis Performance Training
- Jun 27, 2022
- 3 min
How Important Are Micronutrients?
In the modern-day world, we are constantly blasted with (often contradicting) information about nutrition. Some people swear by the...
8 views0 comments
Lewis Performance Training
- Jun 13, 2022
- 3 min
Caffeine on Performance
In a world broadly influenced by fitness and nutrition, the search for ingredients that improve performance is something that will never...
2 views0 comments
Lewis Performance Training
- Jun 6, 2022
- 3 min
Bodyweight vs Resistance Training: Which is Best?
For awhile now, resistance training and calisthenics (bodyweight training) have gained a lot of traction and interest. This is because of...
6 views0 comments
Lewis Performance Training
- May 30, 2022
- 3 min
4 Food to Keep You Fuller for Longer
Have you ever consumed a couple of consecutive big meals just to feel hungry 40 minutes later? Well, if this has happened to you, odds...
12 views0 comments
Lewis Performance Training
- May 23, 2022
- 3 min
Cycling Volume in Strength Training
Training volume appears to be one of the factors that play a primary role in inducing muscle development stimulus. And though it is an...
6 views0 comments
Lewis Performance Training
- May 2, 2022
- 3 min
Does eating veggies cause weight loss?
There’s a commonly known idea that during a period of weight loss, you should eat more veggies and fruits, as that somehow, can...
15 views0 comments
Lewis Performance Training
- Apr 18, 2022
- 4 min
Which Supplements Should You Use?
In the world of fitness, supplements are always promoted to have almost steroid-like effects that supposedly “enhance” your performance,...
4 views0 comments
Lewis Performance Training
- Apr 11, 2022
- 3 min
5 Ways to Save Money While Boosting Your Health
It may seem counterintuitive to spend less money and grow healthier - after all, aren't "health foods" expensive? Attaining great health...
8 views0 comments
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