Have you ever gotten deep into an intense workout, only to experience a sharp pain in a certain joint or tendon? Well, if that sounds...

In the modern-day world, training your body usually happens in the gym, where you have a variety of dumbbell, barbell and machine...

When physical development is at stake, you just cannot ignore strength as a fundamental physical property to develop. Especially if you...

Your shoulders are one of the most important body parts, as they allow you to train basically every other part of your upper body. For...

For years, the debate between weight lifting and cardio exercising has been going on with full power, as both sides have proponents. As...

In the past decade, pre-workout booster supplements have gained more and more traction in the fitness world, becoming one of the most...

Do you have a badly hurting elbow? Does it get to the point where it is even unbearable? If that’s the case, then your elbows could be...

The more time passed by and the more we transitioned from a life in nature, to the life in big cities, the more human nutrition changed....

Alcohol is one of those substances that can have both positive and negative effects on the body, with the latter manifesting much more...

Getting six pack abs is perhaps one of the most common goals that trainees are looking after. However, the six-pack is just one of the...

Check out this Article & Video by Men's Health by clicking the photo below! "I am not training to win Mr. Olympia. I am training to stay...

If you’ve ever tried to talk your dad into going to the gym with you, it is likely that the response was something along the lines of...

When it comes to coping with stress from everyday life, there are several options. For example, some people adore de-stressing by...

Every day, we are all subjected to stress, and if we don't learn to handle it, we can quickly reach a point of general discomfort and...