Fighting Forward: Making a Living Through Martial Arts
If you’re a martial artist looking to make a living from your passion, you might be surprised by your options. There are a number of...
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Lewis Performance Training
- Sep 21
- 3 min
Like a Fine Wine: Simple Tips for a Mid-Life Crisis
It’s common throughout the middle period of our lives to feel, for lack of a better term, adrift. By the time we’ve reached our 40s,...
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Lewis Performance Training
- Aug 25
- 3 min
How to MAXIMIZE your Cardio Session
We talk a lot about Strength at the Gym - but, our cardiovascular health is just as important! "Erin, are you saying that we aren't...
7 views0 comments
Lewis Performance Training
- Aug 10
- 3 min
How to Make your Health and Wellness Goals even more Worthwhile
While it's easy to stay on track with your health and wellness goals at the start of the year, it can become more trying as the months go...
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Lewis Performance Training
- Jul 13
- 3 min
Training SMART - Part 1
“Hey bro, I found this sick Dwayne Johnson workout on the internet, and I’m about to try it out today - I’m so pumped!” If you’ve heard...
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Lewis Performance Training
- Jun 27
- 3 min
How Important Are Micronutrients?
In the modern-day world, we are constantly blasted with (often contradicting) information about nutrition. Some people swear by the...
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Lewis Performance Training
- Jun 13
- 3 min
Caffeine on Performance
In a world broadly influenced by fitness and nutrition, the search for ingredients that improve performance is something that will never...
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Lewis Performance Training
- Jun 6
- 3 min
Bodyweight vs Resistance Training: Which is Best?
For awhile now, resistance training and calisthenics (bodyweight training) have gained a lot of traction and interest. This is because of...
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Lewis Performance Training
- May 30
- 3 min
4 Food to Keep You Fuller for Longer
Have you ever consumed a couple of consecutive big meals just to feel hungry 40 minutes later? Well, if this has happened to you, odds...
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Lewis Performance Training
- May 23
- 3 min
Cycling Volume in Strength Training
Training volume appears to be one of the factors that play a primary role in inducing muscle development stimulus. And though it is an...
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Lewis Performance Training
- May 2
- 3 min
Does eating veggies cause weight loss?
There’s a commonly known idea that during a period of weight loss, you should eat more veggies and fruits, as that somehow, can...
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Lewis Performance Training
- Apr 18
- 4 min
Which Supplements Should You Use?
In the world of fitness, supplements are always promoted to have almost steroid-like effects that supposedly “enhance” your performance,...
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Lewis Performance Training
- Apr 11
- 3 min
5 Ways to Save Money While Boosting Your Health
It may seem counterintuitive to spend less money and grow healthier - after all, aren't "health foods" expensive? Attaining great health...
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Lewis Performance Training
- Apr 4
- 3 min
Where does lost fat go?
If you’ve been working on improving your activity and nutrition with the goal of losing weight, you’ve probably asked yourself this...
15 views0 comments
Lewis Performance Training
- Mar 21
- 3 min
Muscle Asymmetry: How To Fix It
In the context of beauty, aesthetics and performance, symmetry is one of the most important considerations in your goal to optimal...
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Lewis Performance Training
- Mar 14
- 3 min
Tips for Brides On Staying Healthy
Preparing for your wedding day can be stressful even under the best of circumstances. When that stress starts to affect your health, it’s...
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Lewis Performance Training
- Feb 28
- 6 min
Achieving Body Recomposition - Part 2: Resistance Training
If you read my first article in this 3-part series (Why we want to focus on “body recomposition” — NOT weight loss), then you have gotten...
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Lewis Performance Training
- Feb 21
- 5 min
How to achieve Body Recomposition - Part 1: Cardio Training
If you read my last article (Why we want to focus on “body recomposition” — NOT weight loss), you have a “broad-strokes” overview of how...
24 views0 comments
Lewis Performance Training
- Feb 7
- 4 min
Why we should focus on “body recomposition” — NOT weight loss: Part 1
“Weight”: What an arbitrary number… So, let’s do this generic thing that people do at every wedding toast in history, and search the...
14 views0 comments
Lewis Performance Training
- Jan 31
- 3 min
How to Create Remote Work Wellness
Working from home comes with lots of benefits. However, it can also present some physical, mental, and social challenges. Working from...
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