Training volume appears to be one of the factors that play a primary role in inducing muscle development stimulus. And though it is an...

There’s a commonly known idea that during a period of weight loss, you should eat more veggies and fruits, as that somehow, can...

In the world of fitness, supplements are always promoted to have almost steroid-like effects that supposedly “enhance” your performance,...

It may seem counterintuitive to spend less money and grow healthier - after all, aren't "health foods" expensive? Attaining great health...

If you’ve been working on improving your activity and nutrition with the goal of losing weight, you’ve probably asked yourself this...

In the context of beauty, aesthetics and performance, symmetry is one of the most important considerations in your goal to optimal...

Preparing for your wedding day can be stressful even under the best of circumstances. When that stress starts to affect your health, it’s...

If you read my first article in this 3-part series (Why we want to focus on “body recomposition” — NOT weight loss), then you have gotten...

If you read my last article (Why we want to focus on “body recomposition” — NOT weight loss), you have a “broad-strokes” overview of how...

“Weight”: What an arbitrary number… So, let’s do this generic thing that people do at every wedding toast in history, and search the...

Working from home comes with lots of benefits. However, it can also present some physical, mental, and social challenges. Working from...

It’s a stereotype that we all slow down with old age. Unfortunately, it’s one that may be too true. In the past year, especially, when...

Many people get into the gym for the sole purpose of developing a good-looking midsection, and more specifically, a six-pack. However,...

One common low back injury that affects many different people every day is spinal disc herniations. Everyone has heard of herniated...

If you’ve been in the game of training for some time, or are relatively new and are just gathering information, you probably know that...

We all always hear the same story about how you should always use proper form, full range of motion and a slow to moderate pace, in your...

Besides carbohydrates, salt has been one of the nutrients in food that has taken a big punch to the face, being often demonized. And...

Have you ever gotten deep into an intense workout, only to experience a sharp pain in a certain joint or tendon? Well, if that sounds...

In the modern-day world, training your body usually happens in the gym, where you have a variety of dumbbell, barbell and machine...

When physical development is at stake, you just cannot ignore strength as a fundamental physical property to develop. Especially if you...