Lewis Performance Training1 day ago3 minCycling Volume in Strength TrainingTraining volume appears to be one of the factors that play a primary role in inducing muscle development stimulus. And though it is an...
Lewis Performance TrainingMay 23 minDoes eating veggies cause weight loss?There’s a commonly known idea that during a period of weight loss, you should eat more veggies and fruits, as that somehow, can...
Lewis Performance TrainingApr 184 minWhich Supplements Should You Use?In the world of fitness, supplements are always promoted to have almost steroid-like effects that supposedly “enhance” your performance,...
Lewis Performance TrainingApr 113 min5 Ways to Save Money While Boosting Your HealthIt may seem counterintuitive to spend less money and grow healthier - after all, aren't "health foods" expensive? Attaining great health...
Lewis Performance TrainingApr 43 minWhere does lost fat go?If you’ve been working on improving your activity and nutrition with the goal of losing weight, you’ve probably asked yourself this...
Lewis Performance TrainingMar 213 minMuscle Asymmetry: How To Fix ItIn the context of beauty, aesthetics and performance, symmetry is one of the most important considerations in your goal to optimal...
Lewis Performance TrainingMar 143 minTips for Brides On Staying HealthyPreparing for your wedding day can be stressful even under the best of circumstances. When that stress starts to affect your health, it’s...
Lewis Performance TrainingFeb 286 minAchieving Body Recomposition - Part 2: Resistance TrainingIf you read my first article in this 3-part series (Why we want to focus on “body recomposition” — NOT weight loss), then you have gotten...
Lewis Performance TrainingFeb 215 minHow to achieve Body Recomposition - Part 1: Cardio TrainingIf you read my last article (Why we want to focus on “body recomposition” — NOT weight loss), you have a “broad-strokes” overview of how...
Lewis Performance TrainingFeb 74 minWhy we should focus on “body recomposition” — NOT weight loss: Part 1“Weight”: What an arbitrary number… So, let’s do this generic thing that people do at every wedding toast in history, and search the...
Lewis Performance TrainingJan 313 minHow to Create Remote Work WellnessWorking from home comes with lots of benefits. However, it can also present some physical, mental, and social challenges. Working from...
Lewis Performance TrainingJan 262 minSeniors Getting Active Again After COVID-19It’s a stereotype that we all slow down with old age. Unfortunately, it’s one that may be too true. In the past year, especially, when...
Lewis Performance TrainingDec 13, 20212 minThe Core & Vacuum TrainingMany people get into the gym for the sole purpose of developing a good-looking midsection, and more specifically, a six-pack. However,...
Lewis Performance TrainingNov 30, 20212 minHow to Address Disc Herniations:One common low back injury that affects many different people every day is spinal disc herniations. Everyone has heard of herniated...
Lewis Performance TrainingNov 10, 20213 minThe 3 Training FactorsIf you’ve been in the game of training for some time, or are relatively new and are just gathering information, you probably know that...
Lewis Performance TrainingNov 3, 20213 minCheating on an Exercise to Surpass Failure: Should you do it?We all always hear the same story about how you should always use proper form, full range of motion and a slow to moderate pace, in your...
Lewis Performance TrainingOct 27, 20213 minSalt in the Diet: What to Know!Besides carbohydrates, salt has been one of the nutrients in food that has taken a big punch to the face, being often demonized. And...
Lewis Performance TrainingOct 20, 20213 minWarm-Up: The Why & HowHave you ever gotten deep into an intense workout, only to experience a sharp pain in a certain joint or tendon? Well, if that sounds...
Lewis Performance TrainingOct 13, 20213 minBarbells vs Dumbbells: Which Is Better?In the modern-day world, training your body usually happens in the gym, where you have a variety of dumbbell, barbell and machine...
Lewis Performance TrainingOct 5, 20214 minHow to Build Strength.When physical development is at stake, you just cannot ignore strength as a fundamental physical property to develop. Especially if you...