Personal Training Orientation - General Fitness

Looking for a personal trainer for weight-loss, strength, conditioning, corrective exercise or general fitness? Try this free session! After this session, you can discuss options for continuing with your trainer. Or, if you feel like you need a different approach, you can schedule a different orientation!

Personal Training Orientation - Sports Specific

Looking for a personal trainer for sports-specific skills and fitness? Try this free session! After this session, you can discuss options for continuing with your trainer. Or, if you feel like you need a different approach, you can schedule a different orientation!

Personal Training Orientation - Self-Defense

Looking for a personal trainer for self-defense skills and fitness? Try this free session! After this session, you can discuss options for continuing with your trainer. Or, if you feel like you need a different approach, you can schedule a different orientation!

Nutrition Coaching Consultation

Looking for a nutrition coach to learn healthy skills and habits from, and keep you accountable? Try this free session! After this session, you can discuss options for continuing with your nutritionist. Or, if you feel like you need a different approach, you can schedule a different orientation!

Chiropractic Treatment Consultation

Book a free chiropractic consultation with Dr. Elia! This is a 20-30 min session that will determine what needs you may have for chiropractic medicine. After your consultation, you can set up a treatment plan with Dr. Elia!