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Barbells vs Dumbbells: Which Is Better?


In the modern-day world, training your body usually happens in the gym, where you have a variety of dumbbell, barbell and machine exercises.In the context of free weight however, there has been one question floating around - What’s better, barbells or dumbbells?


If you’ve asked yourself this, keep reading because in this article we’ll underline the differences and benefits of both barbells and dumbbells, to help you create your perfect workout plan.