Tennis Elbow: What is it, and how do you recover?
Do you have a badly hurting elbow? Does it get to the point where it is even unbearable?
If that’s the case, then your elbows could be affected by lateral epicondylitis, otherwise called tennis elbow.
This is an injury that usually develops due to overuse.
Though this can happen in the gym or during daily activities, it is a common injury amongst athletes involved in sports like tennis and badminton (thus the name, tennis elbow).
What’s Tennis Elbow, Exactly?
Tennis elbow, also called elbow tendonitis, occurs when the tendons connecting your forearm muscles to your outer elbow become inflamed.
A common cause of this problem is the repetition of the same, unnatural movements almost every day.
Fortunately, elbow tendonitis may be treated in a variety of ways.
It's one of the main reasons why most athletes rapidly recover from this ailment and return to their sport.
Surely, some cases are more serious and take more time to heal, but they, too, recover and return to training and competition after receiving sufficient rest and treatment.
So worry not, even if you have elbow tendonitis, there are things you can do to alleviate the inflammation and eventually get back to proper training.